For all smokers, at least once knew how to give up smoking forever.But we all know that most of them leave everything as an non -population act to achieve any change and work themselves.
In most cases, such negative motivation comes with the fear of being unbearable and starts to smoke again.We will analyze the time waiting for someone to quit independently and forever, which he will face, that he will have to survive, what needs to pay attention to first.
What methods are more effective to remove smoking forever?
To start, we recall the dangers of this habit.For most, this was like "Hello."Global social advertising is held around the world, the media constantly update data on sad statistics, even from a small age at school, from teachers and doctors to bring information about the dangers and dangers of smoking at our heads.
According to the World Health Organization: from a different type of disease that provokes smoking, an average of 5 million people or about 8 people died per second on earth.
A short list of different diseases due to inhalation of cigarette smoke:
- Lung cancer is 90% of all the health problems of all smokers on the planet.
- Chronic obstructive pulmonary disease - in most cases occurs in smokers.
- The malignant tumors of the larynx - strange enough among experienced smokers.
- Helplessly - the mass of a cigarette is proportional to the chance of this disease.
- Infertility - If the girl smokes, infertility threatens her up to 60%.
- Reducing vision - it has been shown that smoking causes failure of the retina.
Because research on nicotine dependence shows that the opportunity comes much higher than alcohol or different drugs, so often smoke to experience a type of problem.The direct ratio of this is that the more you smoke, the harder it is to quit yourself forever.
List of the 10 most common tips to remove smoking.
Despite the large number of legends and complexity of this process, according to doctors, economists include smoking more psychological dependence, you can comply with 10 simple rules.
The basic question - Do you want this, you will go to this serious step to change your life, you will work with your habit to eliminate old people and buy new people?Sometimes the necessary action is also a change in the circle of communication.In the case when all of the above, it doesn't seem to be an incredible task - you can start fighting and working with yourself!Do not behave that this is an extremely complicated process.At least you know everything about smoking, that is, warning - armed!
Some facts about smoking
- Reduce life 20 years.From 35 to 55 years - the average mortality rate of experienced smokers.As you can see, a youth is enough.Lung disease, body poisoning, cancer, brain bleeding, heart loss and blood vessels all these prices at first sight of a small habit of reducing the quality of life.
- As a rule, acquaintances with cigarettes and smoking, an unknown process.It all starts with a good mood, a little use of alcohol, friends or a good company.However, for a long time, the Yellown of the teeth appears, their fingers change their colors, you find a persistent unpleasant smell.After that, a cough appeared with suffocation, arrhythmia and jumping into the chest.This is the next development stage of the same negligible habit.
Harm directly on passive smoking
There are times when the question is how to quit smoking independently from you forever, but more from your loved ones.This is mainly due to concern for the health of a indigenous person.But at the same time, closeness and relative of the negative effects of cigarette smoke, and the worst, children.The difference in the volume of harmful substances penetrates the body along with cigarette smoke between passive smokers and is only 1.5 %.And this gives us 34% of the possibility of cancer and the probability of 50% to get cardiovascular disease.
To quit smoking forever!Do not listen to those who say this is not a deception.A person does not want this, is afraid of changes and is not recognized in this.One of the illusions is whether you can quit smoking suddenly?In general, this is an important need.Nicotine does not become a link in the processes of your life.The feeling of canceling will bother you for a few days at a physiological level is a natural reaction to the need for the body to take a certain dose, poison contaminated with drugs.
Imagine the recommendations of economists to learn how to quit smoking once and forever without medicine
- Consider all the factors that can come and support your smoking.If your group is working, there is a habit of breaking smoke under a cup of coffee, going to juice or water, and it is best to stop participating in such events for at least a month.
- You can only quit yourself in a day if you eliminate cigarettes from your life, you also need to eliminate all kinds of rituals and accessories.On the second day, you will not experience a physical desire to smoke.Only one psychological factor will be present to work.
- If, a way to quit smoking in a day is not for you, try to lead a certain calendar.Gradually start reducing the number of cigarettes you smoke during the day.For example, one in half an hour or an hour.All results must be repaired.If the results are recorded, you will see the overall image.Then, increase the between smoking.With such experience, by the weekend, you will not be able to smoke throughout the day!Moreover - more.Your mission is two days, three days, a week.If you appreciate your work, then you will manage to quit smoking once and forever!
- With an indisputable thing, the desire for light, scolding an apple or drinking water, but, in all cases, do not switch to coffee or beer.Even a toothpick will help or simply be distracted for the current job.
- Minimize all possible situations that you start smoking, even if it's a break, wait for the bus, a conversation on your phone on your balcony.
- Cut any connection to connect you to this career as if any ashtray of a house, turn on souvenirs, smoking equipment or backup cigarettes.Just throw everything out!You will not need it anymore, because you quit smoking once and forever.
- Do common actions or visit ordinary places, stop drinking cigarettes with you.
- To quit yourself at home, use physical activity.Do not exceed it.To start, use small simulation or massage machines.Gradually increase the topics of the classes.
- Determine the exact level of smoking you every month.Continue to save money and you will go to cigarettes, and then make any expensive buying transactions.
- People from your communication circle should know about your decision.Agite them on the same action, look for people like you, expressed on your own example to quit smoking forever!
Smoking, need to clean the body of tobacco poison - side effects of this bad habit.If you decide to quit smoking at home, you need to use many liquids up to 2 liters of water a day.In addition, you can use green tea and different juices.Therefore, the output of toxins is activated.
To reduce oral cavity, use Soda solution - a teaspoon on a glass of water.To facilitate the removal of phlegm from the lungs, control indoor air parameters, humidity is 50%, temperatures up to 22 degrees.These recommendations will help you quit yourself once and forever!